Chocolate

If you're a fan of chocolate you're in good company. Chocolate is one of the most popular sweet-tasting treats in the world and has been for centuries. I also a fan of chocolate and chocolate test very good even I can eat a lot of it in one time. Many of us thing that chocolate if not good for over body because if sweet and if we eat to much we may became fat. But the surprising news from the scientific community is that this reputedly decadent treat actually has some health benefits, especially if you choose your chocolate wisely.

• Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. Of course this is counteracted by the high sugar content of milk chocolate.
• The smell of chocolate may increase theta brain waves, resulting in relaxation.
  
  
• Chocolate contains phenyl ethylamine, a mild mood elevator.
  
  
• The cocoa butter in chocolate contains oleic acid, a mono-unsaturated fat which may raise good cholesterol.
  
  
• Drinking a cup of hot chocolate before meals may actually diminish appetite.
  
  
• Men who eat chocolate live a year longer than those who don't.
  
  
• The flavanoids in chocolate may help keep blood vessels elastic.
  
  
• Chocolate increases antioxidant levels in the blood.
  
  
• Mexican healers use chocolate to treat bronchitis and insect bites.
  
  
• The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of well-being


So hope that all of you don't hate chocolate anymore....."Chocolate Rule!!!!"