Scientists believe that exercising your brain can create a 'cognitive reserve' that will help you stay sharp as you age.
Steps:
- Take classes to learn something you've always wanted to understand. Learn to play bridge, study other language or take a photoshop seminar.
- Do games and puzzles such as Scrabble.
- Read often, with a lot of different types of books. Take a magazine and dedicate specific time to it. Read the newspaper. Set your computer homepage to bring up news items of particular interest to you. Read them each time you open the computer.
- Remember and repeat groups of words. Memorize your grocery list.
- Play computer brain games
- Test and monitor your memory and attention with special computer games.
- Write or edit a wikiHow article every now and then.
- Meditate often. Take calm, deep breaths. Your brain (and entire body) needs lots of fresh air.
- Eat foods containing omega fatty acids (known to boost intellectual stamina) such as flax and hemp seeds, and fish
Brain is very important to us and we must keep our brain save. Don't ever do things that can damage our brain such as smoking or taking drug.!!!
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